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Salad Recipes

Salads are a great feature of spring, summer and ealry autumn.

But you don't have to save them for warm weather. Even on a rainy day, a good salad can be filling.

The great thing with salads is the ingredients are usually either raw, or lightly cooked, so you're getting maximum nutritional value. Plus they're generally quick and easy.

Here are some of our favourite salad recipes:

	Asparagus & Broad Bean Salad Asparagus and broad bean salad works best with early-season broad beans, so you don't have to remove the skins of the beans. The addition of a poached egg turns these simple springtime ingredients into a delicious meal.
	Beetroot & Orange Salad The combination of beetroot, orange and coriander is fragrant and the flavours really compliment each other.
	Beetroot and Fennel Salad With Sage Croutons This recipe combines raw fennel and beetroot with freshly cooked sage croutons, halloumi cheese and an orange dressing, to make a deliciously crunchy summer salad.
	Broad Beans Rice Salad This rice salad is spiced up with early summer veggies - fresh tomatoes, broad beans and extra nutrients from kidney beans. The optional dressing adds to the nutty flavour of the brown rice and the whole thing takes just 20 minutes! If you don't fancy a lemon dressing, you can mix in Cheddar cheese instead!
	Broad Beans Salad This is an unusual way of serving broad beans, but makes a lovely change. This is a peppery salad, making the most of the freshest early summer ingredients.
	Brussel Sprouts Salad Fresh, young sprouts work well in this raw salad. The sweetness of Balsamic vinegar gives it a delicious twist and the pumpkin seeds and pine nuts give it a nutty crunch.
	Celebration New Potato Salad The new spuds herald an end to peeling and removing of suspect black bits from the old spuds! Here’s a recipe to celebrate their flavour in style!
	Celery Root/Celeriac Salad
	Chinese Cabbage And Red Onion Salad This recipe for Chinese cabbage and red onion salad is on test - but still available for you to try. Why not give it a go?
	Early Courgette Salad Early courgettes are packed with flavour and are a real treat, whereas later in the season you may be fed up with them! So here’s a recipe to help you enjoy them with in-season broccoli.
	Fennel, Orange And Watercress Salad This is a delicious spring salad, when fennel and watercress are readily available and the freshest, juiciest oranges are available from the Med.
	Healthy Potato Salad The first new potatoes of the season are such a treat, after the last few months of stored spuds, needing heavy peeling and careful chopping. My traditional potato salad recipe is, unfortunately, laden with mayonnaise... So I decided to design a mayo-free, healthy alternative.
	Mediterranean Grean Bean Salad This salad is simple to make and packed with flavour. Using the earliest French beans of the season makes it a delicious treat. Feta, pine nuts and the dressing give a Mediterranean feel.
	Puy Lentil Rice Salad This rice salad looks lovely if moulded in a bowl and served turned out onto a large plate. It’s easy to make and the raw carrot and spring onion provide an interesting texture contrast to the cooked lentils and rice.
	Radish and Cucumber salad
	Rocket And Sun-Dried Tomato Salad Early spring rocket is a great salad vegetable – packed with peppery flavour and vitamins. Spice it up with this delicious dressing, topped off by the sweetness of sun-dried tomatoes.
	Spinach And Rocket Salad This salad is easy to make and is great for a sunny spring day. You can add even more flavour by using the Parmesan shavings. The key is to wash and dry the salad leaves thoroughly, so the dressing clings to them, giving a wonderful flavour.
	Stunningly Simple Tomato Salad A simple tomato salad, making the most of in-season tomatoes. The great thing about this recipe is that it's easy to grow the tomatoes, spring onions and basil yourself - even if you don't have a garden. They'll all do well in pots, if they have to.
	Tomato And Avocado Salad Late summer is a time when many veg box schemes and home veg growers have a glut of tomatoes. If you’ve got some that are really ripe and full of flavour, then this simple salad is really delicious.
	Warm Mange Tout Salad This recipe uses mange tout (snow peas) in a warm salad. Light cooking can bring out the sweetness of the mange tout and new-season carrots, and the radishes give things a little kick. This side dish takes literally a few minutes to throw together.
	Warm Summer Courgette & Runner Bean Salad With Artichoke Hearts This delicious summer salad is best served warm. The courgettes and runner beans take on a buttery flavour, enhanced by the creaminess of the artichoke hearts.
	Watercress, Spinach & Goats' Cheese Salad I invented this recipe one lunchtime when we were all craving salad – in the depths of winter. The warm goats’ cheese and delicious dressing makes this salad a filling winter or springtime treat. You can also use kale, chard or beetroot leaves.

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