Ginger And Garlic Pak Choi |
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1 cup of cooked pak choi contains 15% of your recommended daily allowance of calcium - the equivalent of 1/4 pint of full fat milk.
It also goes really well with ginger and garlic - which are both so-called "superfoods" and immune system boosters.
So this recipe is not only tasty, but good for you. Whatever next?!?
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Ingredients
Serves 4
1 small pak choi (boy choy)
½ inch fresh ginger root
2 cloves garlic
1 tablespoon sesame oil (or olive oil)
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Method |
- Separate the pak choi leaves and cut off the chunky stalks.
- Slice the stalks finely. Roughly chop the leaves.
- Peel and grate the ginger. Peel and crush the garlic.
- Heat the oil in a wok until almost smoking. Add the garlic and ginger. Cook for 1 minute, stirring often.
- Add the pak choi stalks. Mix well. Cover and cook for 2 minutes.
- Add the pak choi leaves. Stir and then cook for 1-2 minutes, until they are just wilted.
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Time From Cupboard-To-Table |
| 10 minutes |
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Notes & Variations For Ginger And Garlic Pak Choi |
| Experiment with your favourite Oriental spices. |
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Ratings & Reviews |
| Rating |
Comments |
| 10/10 |
Lovely with Natural Smoked Haddock in Coconut milk. |
| 10/10 |
simply delicious and healthy! |
| 10/10 |
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| 10/10 |
awesome. even better with a tbsp of soy sauce and a touch of brown sugar |
| 10/10 |
the soy sauce works perfectly!!! |
| 10/10 |
selicious quick and easy
try it with a splash of soy sauce and a drizzle of honey.
Yum |
| 10/10 |
Gorgeous - so tasty and filling. I add a glug of oyster sauce towards the end and serve with sticky rice. |
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Rate It! |
Have you tried this recipe? Tell us what you think of it.
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