VegBox Recipes

Sun-Dried Tomato Hummus Sandwiches

This is a delicious way of enjoying hummus, with the sweetness of the sundried tomatoes and the crunchiness of the sprouted seeds. Chickpeas mean it's packed with vitamins and gives you a great energy boost for hours afterwards - and it only takes 5 minutes to make!
 
 

Ingredients

Serves 4 as a side dish

2 cloves garlic, peeled
250g chickpeas, cooked (or 1 can, drained)
1 tbsp olive oil
2 tbsp tahini (pureed sesame seeds)
2 tbsp water
8 havles of sun-dried tomatoes - from a jar or dried and soaked for ½ hour in boiling water
pinch of salt
100g sprouted seeds
8 slices bread
 

Method

  1. Put the garlic, olive oil, tahini, water, sun-dried tomatoes and salt in a blender and blitz until smooth

  2. Add the chickpeas and blitz until smooth - this makes the hummus

  3. Spread the bread slices with the hummus. Top with a handful of sprouted seeds.


That's it!


 

Time From Cupboard-To-Table

10 minutes
 

Notes & Variations on Sun-Dried Tomato Hummus Sandwiches

If you prefer, you could use some roughly chopped green olives, instead of the tomatoes. Just mix them in at the final stage (don't blitz).
 
 
 

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