Spicy Cabbage Soup
|
|
You can use any type of cabbage for this recipe, so it’s a great way of using up leftovers. Spices are a good way of boosting your metabolic rate, which can get sluggish in winter, so this soup should leave you feeling full of energy. |
|
|
|
|
|
Ingredients
|
|
Serves 4
- 1 medium onion
- large cabbage
- 1 large or 2 medium potatoes
- teaspoon chilli powder or ? fresh chilli
- teaspoon ground coriander
- teaspoon ground cumin
- teaspoon ground fenugreek (optional
- 1 litre vegetable stock
- 200g cooked butter beans
- 2 tablespoons olive oil or vegetable oil
|
|
|
|
Method
|
- Peel the onion and chop finely. Peel the potatoes (optional) and dice into small cubes.
- Heat the oil in a large pan and add the onion and potatoes. Add the chilli, coriander, cumin and fenugreek (if using). Saut? gently for 10 minutes.
- Wash the cabbage and shred it finely. Chop across the shreds, so they're not too long.
- Add the cabbage and the vegetable stock and simmer gently for 15 minutes, until the potato chunks are soft.
For a less chunky soup, you can liquidise it at this stage.
- Add the butter beans and heat through.
- Season with salt and pepper to taste.
|
|
|
|
Time From Cupboard-To-Table
|
|
About 35 minutes |
|
|
|
Notes & Variations on
Spicy Cabbage Soup
|
|
Use your favourite combination of spices for this warming, winter soup.
|
|
|
|
|
|
|
|
|
|
Veg Box Recipes Newsletter
Make sure you always stay up-to-date with our latest seasonal hints, tips and recipes. Plus exclusive discounts and competitions from ethical companies.
And it's free!
Subscribe now
|
|
|
|
|
Rate It!
|
Have you tried this recipe? Tell us what you think of it.
|
|
|
|
|
|
Find more recipes
|
|
|
Black Nero Cabbage Recipes
|
|
Kale Pesto Pasta
This is a brilliant way of sneaking kale past fussy eaters. The garlic helps reduce the bitterness of the kale and the pine nuts add a sweet, nutty flavour. It also works well with spinach, chard or black nero cabbage. |
|
Red Onion Risotto
You can use red onions in place of white onions in most recipes. But here's one that we've developed specially for in-season red onions. It's great with added spinach, black nero cabbage or even kale. |
|
|
|
|
|
|
|
Red Cabbage Recipes
|
|
Aoki Sweetcorn & Chilli Butternut Squash
I discovered this delicious recipe when I was living with a Japanese family in Argentina! It seems to be a mix of both cultures. It works well with squashes or pumpkin and is delicious served with the red cabbage salad. You can use pumpkin instead of squash, if you prefer. |
|
Red Cabbage & Apple
If you're finding it tough to get your family to eat red cabbage, then this recipe is for you. |
|
Coleslaw
Home-made coleslaw is quick, delicious and easy. It's just a case of grating / slicing the ingredients and mixing them with the dressing.
|
|
|
|
|
|
|
|
|
|
|
|