VegBox Recipes

Boiled Beetroot

This recipe is best done with baby beetroots, whilst they're nearer the size of golf balls than tennis balls. They cook more quickly and taste sweeter.
 
 

Ingredients

Serves 4 as a side dish

  • 8-10 small, raw beetroot
 

Method

  1. Chop the stalks off the beetroot, leaving an inch at the end.

  2. Scrub the beetroot gently to remove any mud, but taking care not to damage the skin

  3. Boil in a large pan of water, until soft - anywhere from 5 to 25 minutes, depending on the size of the beetroot.

  4. Either serve as they are, or peel - use gloves!


 

Time From Cupboard-To-Table

Up to 1/2 hour
 

Notes & Variations on Boiled Beetroot

Don't prick the beetroot or completely remove the stalks, or the beetroot juices will leak during cooking.

For a really simple side dish, slice the beetroot into 1 cm slices and drizzle with orange juice.

 
 
 

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Beetroot Recipes

Beetroot Hummus
Beetroot is one of those vegetables that seems to quickly build into gluts.

There's only so much you can pickle or bake, before you start to get bored.

So here's a quick and nutritious recipe to use up cooked beetroot and add a new twist to a traditional dish.

Hummus is a staple of Middle Eastern cookery. Its blend of chick peas and sesame seeds are a valuable source of calcium, protein, vegetable fats, iron and B vitamins. The addition of beetroot increases the vitamin C content and adds magnesium. All of which combines to make this pretty much a super-food.

The pretty pink colour makes it fun for kids, so you might even be able to persuade little ones to eat this on toast or with fresh veg sticks!

You can either make this from scratch, with dried chick peas and fresh beetroot or you can whiz it up in 5 minutes using pre-cooked beetroot and a can of chick peas / frozen chick peas.

Pink Mash
This recipe for beetroot pink mash is vibrant, packed with nutrients and really tasty. It's a great way to experiment with fresh beetroot. Why not give it a go? Thanks to Natasha Mangion for sending this in!

Natasha says: "My friend Karen & I went through a stage where we were interested in Chakras and colour therapies and we used to experiment with what we called 'Chakra Cooking'. This recipe is both fun and Very colourful and really gets you in touch with your Base Chakra which is Red.

I just like it because it's an interesting way to liven up mashed potato and it really looks striking!! Nice and bright on those dark winter days!

It's also a great way to get kids to eat veg."

Baked Beetroot
This recipe is best done with baby beetroots, whilst they're nearer the size of golf balls than tennis balls. They cook more quickly and taste sweeter.
Beetroot & Orange Salad
The combination of beetroot, orange and coriander is fragrant and the flavours really compliment each other.
Beetroot Soup (Borscht)
This recipe is a great way of using end of season beetroot. It is simple and delicious - just beware its staining potential!
The potatoes are optional and aren't usually included in the traditional Borscht recipe, but they help thicken the soup, which makes it less messy for kids to eat.
Pickled Beetroot
Personally, I like shop-bought pickled beetroot. But this recipe for home pickling is much tastier and it's fun to experiment with the ingredients.
 
 
 
 

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