VegBox Recipes

Baked Beetroot

This recipe is best done with baby beetroots, whilst they're nearer the size of golf balls than tennis balls. They cook more quickly and taste sweeter.
 
 

Ingredients

Serves 4 as a side dish

  • 8 small, fresh beetroot
  • tin foil
 

Method

  1. Chop the stalks off the beetroot, leaving an inch at the end.

  2. Scrub the beetroot gently to remove any mud, but taking care not to damage the skin

  3. Wrap loosely in foil and bake at 180 degrees C for about an hour, until soft

  4. Either serve as they are, or peel - use gloves!


 

Time From Cupboard-To-Table

1 hour
 

Notes & Variations on Baked Beetroot

Don't prick the beetroot or completely remove the stalks, or the beetroot juices will leak during cooking.

You could place the beetroot on a dish, instead of using the foil. The foil can help the beetroot cook faster and stay more moist.

 
 
 

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Beetroot Recipes

Beetroot Hummus
Beetroot is one of those vegetables that seems to quickly build into gluts.

There's only so much you can pickle or bake, before you start to get bored.

So here's a quick and nutritious recipe to use up cooked beetroot and add a new twist to a traditional dish.

Hummus is a staple of Middle Eastern cookery. Its blend of chick peas and sesame seeds are a valuable source of calcium, protein, vegetable fats, iron and B vitamins. The addition of beetroot increases the vitamin C content and adds magnesium. All of which combines to make this pretty much a super-food.

The pretty pink colour makes it fun for kids, so you might even be able to persuade little ones to eat this on toast or with fresh veg sticks!

You can either make this from scratch, with dried chick peas and fresh beetroot or you can whiz it up in 5 minutes using pre-cooked beetroot and a can of chick peas / frozen chick peas.

Pink Mash
This recipe for beetroot pink mash is vibrant, packed with nutrients and really tasty. It's a great way to experiment with fresh beetroot. Why not give it a go? Thanks to Natasha Mangion for sending this in!

Natasha says: "My friend Karen & I went through a stage where we were interested in Chakras and colour therapies and we used to experiment with what we called 'Chakra Cooking'. This recipe is both fun and Very colourful and really gets you in touch with your Base Chakra which is Red.

I just like it because it's an interesting way to liven up mashed potato and it really looks striking!! Nice and bright on those dark winter days!

It's also a great way to get kids to eat veg."

Satisfying Salad of Carrot, Beetroot and Balsamic Vinegar
This fabulous combo was sent into us by Karina L in New Zealand. Karina says:

"I saw a woman eating it one day and it looked scrummy so I asked her what it was. It's a very good liver cleanser, apparently!"

We love that you asked her what it was, Karina, and we're delighted that you did.
Beetroot Jelly
This recipe was sent into us by Carole L, who says

"Beetroot Jelly was created as a posh picnic accompaniment when a group of us used to go every summer to the outdoor theatre at Hever Castle. One of us would take a whole cooked salmon whilst the other eleven had to produce an unusual side dish!"

We're really excited to add this recipe to our listings, Carole, so thanks so much for sending it in. If any of you lovely cooks out there have a go at this, do send us a photo and your comments.
Beetroot and Cheese Pie
This recipe was sent in to us by Judy B, who says:

"Unusual tried and tested favourite with family and freinds. Great cold for a picnic. Highly nutritious and calorific. Have to confess I got this from a recipe book twenty or so years ago but don't remember which one!"

If anyone knows the provenance of this recipe, do let us know. And if anyone makes it and wants to send us a picture and some comments or variations, we'd love to hear from you.
Red Onion, Beetroot & Boursin Tart
Delicious red onion and beetroot and boursin tart. Recipe provided by '5 a day box' in Wiltshire.
 
 
 
 

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